{"product_id":"zeuz-techniek-halterstang-10-kg-220-cm","title":"ZEUZ Technique Barbell - 10 KG - 220 CM","description":"\u003ch2\u003eZEUZ Technique Barbell. Perfect Your Lifting Technique\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eTake your lifting technique to the next level with the Technique Barbell. \u003cmeta charset=\"utf-8\"\u003eThe Technique Barbell is the same as a standard 20 kg Olympic barbell, but weighs only 10 kg and has a thinner grip. This lets you learn the snatch, clean and jerk, front squat and other lifts without the weight holding you back. Got your technique dialled in? Thanks to the same 220 cm length and the same markings, you can effortlessly transition to a 20 kg barbell and continue building your strength. Perfect for beginners, weightlifters and coaches, in the box, during personal training or in your own home gym.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThanks to the low starting weight of 10 kg, you can develop the right movement without the weight of a standard 20 kg barbell getting in the way of your form.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eGet optimal grip and control during every lift thanks to the 25 mm grip diameter, specially designed for technique training\u003c\/li\u003e\n\u003cli\u003eEffortlessly combine with standard Olympic plates thanks to the 50 mm sleeve diameter.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003ePlace your hands and feet correctly right away and prevent slipping during cleans and snatches thanks to the double knurl marking.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eLoadable up to 50 kg, so you can effortlessly progress towards a full-size Olympic barbell.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eProduct Details\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eLightweight starting weight for perfect form\u003c\/strong\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003eAt 220 cm, the Technique Barbell is the same length as a standard 20 kg Olympic barbell, but at 10 kg it weighs only half as much. This allows you to focus fully on your form for the snatch, clean and jerk, front squat and other lifts, and only move to a heavier barbell once your technique is dialled in.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGrip that won't let you down\u003cbr\u003e\u003c\/strong\u003e\u003cmeta charset=\"utf-8\"\u003eThe double knurl marking immediately shows where your hands and feet should go on every rep. The standard knurl pattern provides sufficient grip during explosive movements without chafing during longer technical sessions.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eFrom technique barbell to full-size Olympic barbell\u003c\/strong\u003e\u003cbr\u003eOnce you have your grip, posture and movement under control in the snatch, clean and jerk and front squat, the Technique Barbell can be loaded up to 50 kg. This lets you gradually add weight and effortlessly progress to a full-size Olympic barbell without having to switch all at once.\u003c\/p\u003e\n\u003ch2\u003eUse \u0026amp; Application\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use the Technique Barbell:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eGrip the bar just outside shoulder width and use the knurl marking as a reference point.\u003c\/li\u003e\n\u003cli\u003eLift the bar in a controlled movement to chest height or overhead, depending on the exercise.\u003c\/li\u003e\n\u003cli\u003eFocus on technique and form with every rep, and only add weight once your movement is consistently solid.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eUse it for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSnatch technique training\u003c\/li\u003e\n\u003cli\u003eClean and jerk technique training\u003c\/li\u003e\n\u003cli\u003eFront squat and lifting practice\u003c\/li\u003e\n\u003cli\u003eOverhead squat\u003c\/li\u003e\n\u003cli\u003eTechnique training during CrossFit\u003c\/li\u003e\n\u003cli\u003eCoaching and instruction\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eBuild the perfect foundation for your lifts with the ZEUZ Technique Barbell.\u003c\/strong\u003e\u003c\/p\u003e","brand":"ZEUZ","offers":[{"title":"Default Title","offer_id":57282571010313,"sku":"8721195708145","price":234.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0688\/7879\/5017\/files\/8721195708145-TECHNIQUEBARBELL-LISTING_8721195708145.MAIN.jpg?v=1791199479","url":"https:\/\/zauzfitness.com\/en\/products\/zeuz-technique-barbell-10-kg","provider":"ZEUZ","version":"1.0","type":"link"}