{"title":"Worms","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eWith the ZEUZ worms, you train teamwork, strength, and coordination like never before. Perfect for synchronized lifting, shouldering, and lunges in pairs or teams. Made from sturdy, durable material that can handle any WOD. Ideal for gyms, competitions, and hardcore group workouts.\u003c\/p\u003e","products":[{"product_id":"the-worm-2-personen","title":"ZEUZ Strongman Worm","description":"\u003ch2\u003eTeam Worm – ZEUZ Worm for CrossFit \u0026amp; Strength Training\u003c\/h2\u003e\n\u003cp\u003eWant to take your team training to the next level? The\u003cstrong\u003e Team Worm\u003c\/strong\u003e is specially designed for intense CrossFit sessions, functional strength training, and teamwork under pressure. This professional training tool is perfect for sports teams and athletes working on strength, endurance, and cooperation. Available in different sizes for 2, 3, or 4 people.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eTrains strength, coordination, and teamwork at the same time, thanks to the Worm's team-oriented design.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eRemains durable under intense loads, thanks to the hard-wearing Cordura material.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eEasily adjust the weight to suit your training goal with the modular system and separate filler bags.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eTrain safely, even during heavy repetitions, thanks to the double closure (YKK zipper and hook-and-loop fastener) on the bags.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eSuitable for indoor and outdoor use, as the material is resistant to impact and weather conditions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eSuitable for any team size thanks to the different available sizes for 2, 3, or 4 people.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eProduct Details\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eDurable Material and Secure Closure\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Worm consists of an outer cover and multiple filler bags, both made from extra-strong Cordura material: abrasion-resistant, tear-resistant, and suitable for intensive indoor and outdoor use. The filler bags feature a double closure system (YKK zipper and hook-and-loop fastener), so you can train with confidence, even during heavy repetitions.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eModular System for Every Training Goal\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe modular design allows you to adjust the load per segment depending on your training goal and the number of team members. Fill the bags yourself with a combination of rubber granulate and sand: granulate provides volume, while sand adds weight. This keeps the Worm versatile and easy to use, from light training to heavy loads.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e the sandbags must be filled yourself.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eUse \u0026amp; Applications\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWorm Filling Material\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFill the Worm properly by always using both sand and rubber granulate. Choose crumbly, bone-dry sand with a grain that is not too fine. Concrete sand, masonry sand, or crusher sand work best; the coarse grains do not work their way through the stitching. Artificial grass infill sand is the cleanest option, but it is more expensive. Play sand can also be used if it is sifted and completely dry. Avoid damp sand: it clumps, distributes unevenly, and will eventually start to smell. If you are unsure whether the sand is dry enough, spread it out on a tarp in the sun for a day. Use SBR rubber granulate with a grain size of 2 to 4 mm. Finer granulate creates dust and works its way into the seams, while coarser granulate fills less compactly. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFilling the Worm\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Worm only works if every bag is full and at the correct weight. Sand weighs approximately 1.5 kg per litre, while rubber granulate weighs approximately 0.5 kg per litre. If you fill a bag with sand only, it will not be full enough at the desired weight, and the sand will move freely from side to side. This causes the Worm to sag in the middle and lose its shape. If you fill a bag with granulate only, it will remain tight and full, but will not be heavy enough to train with.\u003c\/p\u003e\n\u003cp\u003eUse granulate as the base so that each bag is filled tightly into the corners, then add sand to build up the weight. This way, the Worm retains its shape, rests evenly on your shoulder, and behaves the same way during every rep. Rule of thumb: replacing 1 litre of granulate with 1 litre of sand adds approximately 1 kg without changing the volume. This allows you to set each weight precisely. Fill the Worm in 5 steps:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eWeigh each bag separately. Place a bucket on a scale, tare it, and work in portions—never by guesswork.\u003c\/li\u003e\n\u003cli\u003eStart with rubber granulate until the bag is approximately two-thirds full.\u003c\/li\u003e\n\u003cli\u003eAdd sand, close the bag, and shake it thoroughly so that the sand settles between the granules.\u003c\/li\u003e\n\u003cli\u003eTop it up with granulate until the bag is tightly full. Close the zipper, secure the hook-and-loop fastener over it, and double-check the closure.\u003c\/li\u003e\n\u003cli\u003eDrop the bag flat onto the floor a few times to settle the filling. Add another handful of granulate if necessary, and only then place the bag in the outer cover.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eFilling Guide per Bag\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eBag\u003c\/th\u003e\n\u003cth scope=\"col\"\u003eTarget Weight\u003c\/th\u003e\n\u003cth scope=\"col\"\u003eSand\u003c\/th\u003e\n\u003cth scope=\"col\"\u003eRubber Granulate\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eInner bag, light\u003c\/td\u003e\n\u003ctd\u003e± 26 kg\u003c\/td\u003e\n\u003ctd\u003e± 9 kg\u003c\/td\u003e\n\u003ctd\u003e± 17 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eInner bag, heavy\u003c\/td\u003e\n\u003ctd\u003e± 36 kg\u003c\/td\u003e\n\u003ctd\u003e± 24 kg\u003c\/td\u003e\n\u003ctd\u003e± 12 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eConnector bag\u003c\/td\u003e\n\u003ctd\u003e± 10 kg\u003c\/td\u003e\n\u003ctd\u003e± 7 kg\u003c\/td\u003e\n\u003ctd\u003e± 3 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp dir=\"ltr\"\u003ePlease note: the distribution is indicative. Sand and rubber granulate vary by supplier in grain size, moisture content, and density, so the exact ratio may differ in practice. Use the table as a guideline and work with a scale.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe rule that always applies: fill the bag until it is completely full and tight. If space remains, add granulate. If the bag is full but too light, remove a scoop of granulate and replace it with the same amount of sand. If it is too heavy, do the opposite.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eFilling Table per Variant\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThree starting points. All weights are indicative; your exact total depends on the sand and granulate you use.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSetup 1: Training\u003c\/strong\u003e. All inner bags are light. Suitable for mixed teams, boot camps, schools, and a first introduction to the Worm.\u003c\/p\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eVariant\u003c\/th\u003e\n\u003cth scope=\"col\"\u003eConfiguration\u003c\/th\u003e\n\u003cth scope=\"col\"\u003eTotal (indicative)\u003c\/th\u003e\n\u003cth scope=\"col\"\u003eSand\u003c\/th\u003e\n\u003cth scope=\"col\"\u003eGranulate\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e2 people\u003c\/td\u003e\n\u003ctd\u003e2 x 26 kg + 1 x 10 kg\u003c\/td\u003e\n\u003ctd\u003e± 62 kg\u003c\/td\u003e\n\u003ctd\u003e± 25 kg\u003c\/td\u003e\n\u003ctd\u003e± 37 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e3 people\u003c\/td\u003e\n\u003ctd\u003e3 x 26 kg + 2 x 10 kg\u003c\/td\u003e\n\u003ctd\u003e± 98 kg\u003c\/td\u003e\n\u003ctd\u003e± 41 kg\u003c\/td\u003e\n\u003ctd\u003e± 57 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e4 people\u003c\/td\u003e\n\u003ctd\u003e4 x 26 kg + 3 x 10 kg\u003c\/td\u003e\n\u003ctd\u003e± 134 kg\u003c\/td\u003e\n\u003ctd\u003e± 57 kg\u003c\/td\u003e\n\u003ctd\u003e± 77 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSetup 2: Competition\u003c\/strong\u003e. Heavy bags in the middle and light bags at the ends. This is the classic competition setup. The weight is intentionally not distributed evenly, requiring the team to constantly adjust. This setup trains harder than the total weight might suggest.\u003c\/p\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eVariant\u003c\/th\u003e\n\u003cth scope=\"col\"\u003eConfiguration\u003c\/th\u003e\n\u003cth scope=\"col\"\u003eTotal (indicative)\u003c\/th\u003e\n\u003cth scope=\"col\"\u003eSand\u003c\/th\u003e\n\u003cth scope=\"col\"\u003eGranulate\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e2 people\u003c\/td\u003e\n\u003ctd\u003e1 x 36 + 1 x 26 + 1 x 10 kg\u003c\/td\u003e\n\u003ctd\u003e± 72 kg\u003c\/td\u003e\n\u003ctd\u003e± 40 kg\u003c\/td\u003e\n\u003ctd\u003e± 32 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e3 people\u003c\/td\u003e\n\u003ctd\u003e2 x 36 + 1 x 26 + 2 x 10 kg\u003c\/td\u003e\n\u003ctd\u003e± 118 kg\u003c\/td\u003e\n\u003ctd\u003e± 71 kg\u003c\/td\u003e\n\u003ctd\u003e± 47 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e4 people\u003c\/td\u003e\n\u003ctd\u003e2 x 36 + 2 x 26 + 3 x 10 kg\u003c\/td\u003e\n\u003ctd\u003e± 154 kg\u003c\/td\u003e\n\u003ctd\u003e± 87 kg\u003c\/td\u003e\n\u003ctd\u003e± 67 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSetup 3: Maximum\u003c\/strong\u003e. All inner bags at full weight. For experienced teams and strongman training.\u003c\/p\u003e\n\u003cdiv dir=\"ltr\"\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth scope=\"col\"\u003eVariant\u003c\/th\u003e\n\u003cth scope=\"col\"\u003eConfiguration\u003c\/th\u003e\n\u003cth scope=\"col\"\u003eTotal (indicative)\u003c\/th\u003e\n\u003cth scope=\"col\"\u003eSand\u003c\/th\u003e\n\u003cth scope=\"col\"\u003eGranulate\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e2 people\u003c\/td\u003e\n\u003ctd\u003e2 x 36 kg + 1 x 10 kg\u003c\/td\u003e\n\u003ctd\u003e± 82 kg\u003c\/td\u003e\n\u003ctd\u003e± 55 kg\u003c\/td\u003e\n\u003ctd\u003e± 27 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e3 people\u003c\/td\u003e\n\u003ctd\u003e3 x 36 kg + 2 x 10 kg\u003c\/td\u003e\n\u003ctd\u003e± 128 kg\u003c\/td\u003e\n\u003ctd\u003e± 86 kg\u003c\/td\u003e\n\u003ctd\u003e± 42 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e4 people\u003c\/td\u003e\n\u003ctd\u003e4 x 36 kg + 3 x 10 kg\u003c\/td\u003e\n\u003ctd\u003e± 174 kg\u003c\/td\u003e\n\u003ctd\u003e± 117 kg\u003c\/td\u003e\n\u003ctd\u003e± 57 kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eDo not exceed the specified maximum filling weights per bag. Extra weight does not increase the training value of the Worm; it only causes it to wear out faster.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUse the Worm for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eShoulder-to-Overhead\u003c\/li\u003e\n\u003cli\u003eClean \u0026amp; Press (per partner section)\u003c\/li\u003e\n\u003cli\u003eTeam Lunges \u0026amp; Squats\u003c\/li\u003e\n\u003cli\u003ePush-ups \u0026amp; Burpees over the Worm\u003c\/li\u003e\n\u003cli\u003eDeadlifts\u003c\/li\u003e\n\u003cli\u003eWalkovers \u0026amp; Holds\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSuitable for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCrossFit WODs\u003c\/li\u003e\n\u003cli\u003eHYROX team rounds\u003c\/li\u003e\n\u003cli\u003eStrength circuits\u003c\/li\u003e\n\u003cli\u003eMilitary-style training\u003c\/li\u003e\n\u003cli\u003eBoot camps and sports teams\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eOrder Today and Train as a Team\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThe \u003cstrong\u003eZEUZ Worm\u003c\/strong\u003e is the ultimate tool for functional team training. Train as one unit and build strength, balance, and discipline.\u003c\/p\u003e","brand":"ZEUZ","offers":[{"title":"2 people","offer_id":48857294831881,"sku":"8721195700958","price":199.95,"currency_code":"EUR","in_stock":true},{"title":"3 people","offer_id":48857294864649,"sku":"8721195700965","price":249.95,"currency_code":"EUR","in_stock":true},{"title":"4 people","offer_id":48857294897417,"sku":"8721195700972","price":299.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0688\/7879\/5017\/files\/8721195700958.MAIN.jpg?v=1753102739"}],"url":"https:\/\/zauzfitness.com\/en-en\/collections\/worm.oembed","provider":"ZEUZ","version":"1.0","type":"link"}