{"title":"Barbells","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA good barbell is the basis for effective STRENGTH TRAINING. From heavy deadlifts to snatches and cleans, a sturdy weightlifting barbell gives you control, stability, and the freedom to lift heavy weights. Pair it with a set of weight plates, and you've got everything you need to get serious about your workouts!\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"bandbell-bamboo-barbell-earthquake-bar","title":"ZEUZ BandBell Bamboo Barbell - Earthquake Bar","description":"\u003ch2\u003eThe next-level barbell for unstable strength training\u003c\/h2\u003e\n\u003cp\u003eThe Bandbell is specially designed for athletes who want to take their stability, muscle activation, and technique to the next level. This unique barbell (also known as the \u003cem\u003eEarthquake Bar\u003c\/em\u003e or \u003cem\u003eBamboo Barbell)\u003c\/em\u003e is lightweight but extremely versatile. Perfect for functional training, rehabilitation, CrossFit, bodybuilding, and elite sports.\u003c\/p\u003e\n\u003cp\u003eWith a length of 203 cm and a weight of only 2.9 kg, this bar is lightweight but strong enough to carry up to 135 kg of load via bands, kettlebells, plates, or chains. The flexible composite core provides controlled vibrations (Oscillating Kinetic Energy), continuously challenging your muscles and joints to stabilize.\u003c\/p\u003e\n\u003cp\u003e\u003ca class=\"cu-table-content__anchor\" id=\"1\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3 data-block-id=\"block-4987b47f-f22e-4793-8e39-5524d2d7223c\" data-collapsable-block=\"true\" data-collapse-state=\"expanded\" class=\"ql-heading\"\u003eOptimal instability = maximum activation\u003c\/h3\u003e\n\u003cp\u003eThis bar is the solution for athletes who want to train balance, coordination, and deep muscle control. Thanks to the oscillating movements that occur when loading with bands and weights, your body is forced to make small corrections with each repetition. This not only strengthens your muscles but also your tendons and joints.\u003c\/p\u003e\n\u003cp\u003eUse the Bamboo Barbell for example:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBench press with kettlebells on resistance bands\u003c\/li\u003e\n\u003cli\u003eUnstable squats with deadlifts with chains\u003c\/li\u003e\n\u003cli\u003eRehabilitation training for shoulders and lower back\u003c\/li\u003e\n\u003cli\u003eExplosive core exercises or shoulder rehab\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe loading sleeves of solid ash wood (Ø 7.6 cm – length 33 cm) offer extra space for attaching multiple bands or accessories. The grooves ensure that the bands stay securely in place, even during intensive movements.\u003c\/p\u003e\n\u003cp\u003e\u003ca class=\"cu-table-content__anchor\" id=\"2\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2 data-block-id=\"block-5b8267bd-7ad7-429b-92a7-8aa03903be11\" data-collapsable-block=\"true\" data-collapse-state=\"expanded\" class=\"ql-heading\"\u003eBenefits of the Bamboo Barbell\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eStimulates deep muscle activation and balance\u003c\/li\u003e\n\u003cli\u003eIdeal for recovery training and explosive strength\u003c\/li\u003e\n\u003cli\u003eMade from high-quality, durable material\u003c\/li\u003e\n\u003cli\u003eCompatible with kettlebells, resistance bands, chains \u0026 weights\u003c\/li\u003e\n\u003cli\u003eDeveloped according to Oscillating Kinetic Energy (OKE) principles\u003c\/li\u003e\n\u003cli\u003eQuality guaranteed: tested by athletes \u0026 physiotherapists\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ca class=\"cu-table-content__anchor\" id=\"3\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3 data-block-id=\"block-1daef11d-523a-4e05-b945-6d32a4074dd9\" data-collapsable-block=\"true\" data-collapse-state=\"expanded\" class=\"ql-heading\"\u003eSuitable for:\u003c\/h3\u003e\n\u003cp\u003e✔ CrossFit, Powerlifting \u0026 Functional Training\u003c\/p\u003e\n\u003cp\u003e✔ Rehabilitation \u0026 Prehab programs\u003c\/p\u003e\n\u003cp\u003e✔ Top athletes, physiotherapists and personal trainers\u003c\/p\u003e\n\u003cp\u003e✔ Everyone who wants to improve their technique safely and effectively\u003c\/p\u003e\n\u003cp\u003eAt ZEUZ, we always strive for top performance and sustainable quality. The Bandbell Bar is carefully developed for the most demanding workouts whether you are working on muscle growth, injury prevention or pure strength.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrain slimmer, safer and harder with the Bamboo Barbell from Bandbell. Order today and experience the difference!\u003c\/strong\u003e\u003c\/p\u003e","brand":"ZEUZ","offers":[{"title":"Default Title","offer_id":55514490601737,"sku":"BA0001","price":374.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0688\/7879\/5017\/files\/MAIN.V1.jpg?v=1749210887"},{"product_id":"zeuz-farmers-walk-handle-set","title":"ZEUZ Farmer's Carry Handle Set","description":"\u003ch3 data-start=\"240\" data-end=\"308\"\u003e\u003cstrong data-start=\"244\" data-end=\"308\"\u003e2x Farmer Walk Handle – maximum grip, strength and steadiness\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"309\" data-end=\"600\"\u003eThe \u003cstrong data-start=\"312\" data-end=\"337\"\u003e2x Farmer Walk Handle\u003c\/strong\u003e is designed for serious strongman training and heavy carries. With this set you train \u003cstrong data-start=\"424\" data-end=\"438\"\u003egrip strength\u003c\/strong\u003e, \u003cstrong data-start=\"440\" data-end=\"458\"\u003ecore steadiness\u003c\/strong\u003e and \u003cstrong data-start=\"462\" data-end=\"487\"\u003ewhole body strength\u003c\/strong\u003e in an effective and challenging way. Ideal for farmers walks, loaded carries and practical strength training.\u003c\/p\u003e\n\u003ch3 data-start=\"602\" data-end=\"624\"\u003e\u003cstrong data-start=\"606\" data-end=\"624\"\u003eProduct details\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"625\" data-end=\"1178\"\u003eThe handles are made of \u003cstrong data-start=\"653\" data-end=\"674\"\u003ehigh-quality steel\u003c\/strong\u003e and finished with a \u003cstrong data-start=\"696\" data-end=\"724\"\u003ewear-resistant powder coating\u003c\/strong\u003e for extra durability and grip. The \u003cstrong data-start=\"761\" data-end=\"788\"\u003e28 mm handle diameter\u003c\/strong\u003e fits comfortably in the hand and offers optimal control during heavy loads.\u003cbr data-start=\"868\" data-end=\"871\"\u003eThanks to the \u003cstrong data-start=\"882\" data-end=\"906\"\u003e50 mm sleeve opening\u003c\/strong\u003e, the handles are suitable for standard Olympic weight plates. With a \u003cstrong data-start=\"982\" data-end=\"1031\"\u003emaximum load capacity of 200 kg per handle\u003c\/strong\u003e, they are built for heavy training. The set is delivered as \u003cstrong data-start=\"1097\" data-end=\"1108\"\u003e2 pieces\u003c\/strong\u003e, including \u003cstrong data-start=\"1120\" data-end=\"1133\"\u003elogo caps\u003c\/strong\u003e on the sides for a neat finish.\u003c\/p\u003e\n\u003ch3 data-start=\"1180\" data-end=\"1197\"\u003e\u003cstrong data-start=\"1184\" data-end=\"1197\"\u003eBenefits\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1198\" data-end=\"1582\"\u003e• \u003cstrong data-start=\"1200\" data-end=\"1237\"\u003eExtremely strong steel construction\u003c\/strong\u003e\u003cbr data-start=\"1237\" data-end=\"1240\"\u003e• \u003cstrong data-start=\"1242\" data-end=\"1269\"\u003eHigh maximum load\u003c\/strong\u003e up to 200 kg\u003cbr data-start=\"1280\" data-end=\"1283\"\u003e• \u003cstrong data-start=\"1285\" data-end=\"1306\"\u003eComfortable grip\u003c\/strong\u003e thanks to 28 mm diameter\u003cbr data-start=\"1329\" data-end=\"1332\"\u003e• \u003cstrong data-start=\"1334\" data-end=\"1360\"\u003eDurable powder coating\u003c\/strong\u003e for long-lasting use\u003cbr data-start=\"1383\" data-end=\"1386\"\u003e• Suitable for \u003cstrong data-start=\"1402\" data-end=\"1433\"\u003eOlympic plates (50 mm)\u003c\/strong\u003e\u003cbr data-start=\"1433\" data-end=\"1436\"\u003e• Ideal for \u003cstrong data-start=\"1450\" data-end=\"1478\"\u003efarmers walks and carries\u003c\/strong\u003e\u003cbr data-start=\"1478\" data-end=\"1481\"\u003e• Improves \u003cstrong data-start=\"1493\" data-end=\"1524\" data-is-only-node=\"\"\u003egrip, core and whole strength\u003c\/strong\u003e\u003cbr data-start=\"1524\" data-end=\"1527\"\u003e• Suitable for intensive commercial and home use\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eAdd these farmer walk handles to your strongman training!\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"ZEUZ","offers":[{"title":"Default Title","offer_id":56780346196233,"sku":"8721195703393","price":199.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0688\/7879\/5017\/files\/FM01-000.21.jpg?v=1769764262"},{"product_id":"zeuz-curl-bar","title":"ZEUZ Curl Bar - 10 KG","description":"\u003ch2 data-end=\"354\" data-start=\"327\"\u003e\u003cstrong data-end=\"354\" data-start=\"330\"\u003eZEUZ CURL BAR – 10KG\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"585\" data-start=\"355\"\u003eThe \u003cstrong data-end=\"382\" data-start=\"358\"\u003eZEUZ CURL BAR – 10KG\u003c\/strong\u003e is specially designed for focused \u003cstrong data-end=\"449\" data-start=\"419\"\u003ebiceps and triceps training\u003c\/strong\u003e. Thanks to the ergonomic curl shape and the \u003cstrong data-end=\"514\" data-start=\"491\"\u003eaggressive knurling\u003c\/strong\u003e, you train comfortably with maximum grip and control during every repetition.\u003c\/p\u003e\n\u003ch2 data-end=\"607\" data-start=\"586\"\u003e\u003cstrong data-end=\"607\" data-start=\"589\"\u003eProduct details\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"1026\" data-start=\"608\"\u003eThis \u003cstrong data-end=\"635\" data-start=\"613\"\u003e10 kg curl bar\u003c\/strong\u003e is equipped with \u003cstrong data-end=\"670\" data-start=\"653\"\u003e2 needle bearings\u003c\/strong\u003e, which ensure smooth rotation of the sleeves during lifting. The bar has a diameter of \u003cstrong data-end=\"783\" data-start=\"774\"\u003e28 mm\u003c\/strong\u003e and is finished with a durable \u003cstrong data-end=\"838\" data-start=\"817\"\u003eCerakote® coating\u003c\/strong\u003e, which provides optimal protection against wear and rust. 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Competition-Ready Strength and Explosiveness\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eWant to prepare yourself for heavy strongman lifts? The Strongman Competition Log Bar has a heavy starting weight and a wide design, just like the equipment often used in professional strongman competitions. It challenges your core, shoulders, and grip all at once. Unlike a standard training log bar, this version is heavier and wider for competition-level training. Use it in the box, home gym, or during focused competition preparation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHeavy starting weight of 45 KG, as often used in professional strongman competitions.\u003c\/li\u003e\n\u003cli\u003eWide design with a diameter of 32 cm for a competition-level grip.\u003c\/li\u003e\n\u003cli\u003eSupports loads of up to 300 KG, allowing the bar to grow with your progress.\u003c\/li\u003e\n\u003cli\u003eDurable finish thanks to high-quality Q235 steel powder coating.\u003c\/li\u003e\n\u003cli\u003eConsistent training weight with a tolerance of just plus or minus 3 percent.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eProduct Details\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHeavy-duty construction for demanding sets\u003c\/strong\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003eThe log bar is made of Q235 steel with a high-quality powder coating, built to withstand heavy, repeated loads year after year. This coating protects the bar against wear during intensive daily use.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eThe size used in professional competitions\u003c\/strong\u003e\u003cbr\u003eWith a starting weight of 45 KG and a diameter of 32 cm, this log bar has the heavy dimensions often used in professional strongman competitions. This means your \u003cmeta charset=\"utf-8\"\u003egrip, forearms, and technique are truly tested at competition level.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eHeavy load capacity for progressive training\u003c\/strong\u003e\u003cbr\u003eWith a maximum load of 300 KG, the log bar grows with your progress toward increasingly heavier weights. The weight tolerance of plus or minus 3 percent ensures a consistent training weight in every session.\u003c\/p\u003e\n\u003ch2\u003eUse \u0026amp; Applications\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use the Strongman Competition Log Bar:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003ePlace the two loading sleeves into the main tube, secure them with the M16x35 bolts and washers, and start training right away.\u003c\/li\u003e\n\u003cli\u003eLift the log bar with a deadlift movement to chest height for your log clean \u0026amp; press.\u003c\/li\u003e\n\u003cli\u003eRotate your wrists under the bar and press the log bar overhead.\u003c\/li\u003e\n\u003cli\u003eLower the bar back to chest height under control for the next repetition.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eUse it for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLog press\u003c\/li\u003e\n\u003cli\u003eLog clean and press\u003c\/li\u003e\n\u003cli\u003eStrongman training\u003c\/li\u003e\n\u003cli\u003eFunctional strength training\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eTake your strength to competition level with the ZEUZ Strongman Competition Log Bar.\u003c\/strong\u003e\u003c\/p\u003e","brand":"ZEUZ","offers":[{"title":"Default Title","offer_id":57277914480905,"sku":"8721195707803","price":449.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0688\/7879\/5017\/files\/8721195707803.MAIN.jpg?v=1789394116"},{"product_id":"zeuz-strongman-training-log-bar-35-kg","title":"ZEUZ Strongman Training Log Bar - 35 KG","description":"\u003ch2\u003eZEUZ Strongman Training Log Bar. Versatile Log Press Training\u003c\/h2\u003e\n\u003cp\u003eWant to start log press training or refine your technique? The Strongman Training Log Bar challenges your core, shoulders, and grip in a single movement, while offering a more accessible weight and size. Its round, wide shape provides a very different training experience from a straight barbell. Use it in the box, home gym, or during strongman training for a complete strength challenge.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eExtra training challenge thanks to the wide, round design, which puts more demand on your grip, stability, and core than a regular bar.\u003c\/li\u003e\n\u003cli\u003eSupports loads of up to 300 KG, allowing the bar to grow with your progress.\u003c\/li\u003e\n\u003cli\u003eDurable finish thanks to the high-quality Q235 steel powder coating.\u003c\/li\u003e\n\u003cli\u003eConsistent training weight thanks to a weight tolerance of only plus or minus 3 percent.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eProduct details\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eSturdy construction for every workout\u003c\/strong\u003e\u003cbr\u003eThe training log bar is made from Q235 steel with a high-quality powder coating. 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The compact length of 175 cm allows for smoother repetitions, while the 22 cm diameter continues to challenge your grip and forearms.\u003c\/p\u003e\n\u003ch2\u003eUse \u0026amp; Applications\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use the Strongman Training Log Bar:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003ePlace the two loading sleeves in the main tube and secure them with the M16x35 bolts and washers, then start training right away.\u003c\/li\u003e\n\u003cli\u003eLift the log bar with a deadlift movement to chest height for your clean \u0026amp; press.\u003c\/li\u003e\n\u003cli\u003eRotate your wrists underneath the bar and press the log bar overhead.\u003c\/li\u003e\n\u003cli\u003eLower the bar back to chest height under control for the next repetition.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eUse it for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLog press\u003c\/li\u003e\n\u003cli\u003eLog clean and press\u003c\/li\u003e\n\u003cli\u003eStrongman training\u003c\/li\u003e\n\u003cli\u003eFunctional strength training\u003c\/li\u003e\n\u003cli\u003eCore and full-body workouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eReady to take your log press training to the next level \u003cmeta charset=\"utf-8\"\u003ewith the ZEUZ Strongman Training Log Bar?\u003c\/strong\u003e\u003c\/p\u003e","brand":"ZEUZ","offers":[{"title":"Default","offer_id":57281344667913,"sku":"8721195707810","price":349.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0688\/7879\/5017\/files\/8721195707810.MAIN.jpg?v=1789398327"},{"product_id":"zeuz-techniek-halterstang-10-kg-220-cm","title":"ZEUZ Technique Barbell - 10 KG - 220 CM","description":"\u003ch2\u003eZEUZ Technique Barbell. Perfect Your Lifting Technique\u003c\/h2\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eTake your lifting technique to the next level with the Technique Barbell. \u003cmeta charset=\"utf-8\"\u003eThe Technique Barbell is the same as a standard 20 kg Olympic barbell, but weighs only 10 kg and has a thinner grip. This lets you learn the snatch, clean and jerk, front squat and other lifts without the weight holding you back. Got your technique dialled in? Thanks to the same 220 cm length and the same markings, you can effortlessly transition to a 20 kg barbell and continue building your strength. Perfect for beginners, weightlifters and coaches, in the box, during personal training or in your own home gym.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThanks to the low starting weight of 10 kg, you can develop the right movement without the weight of a standard 20 kg barbell getting in the way of your form.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eGet optimal grip and control during every lift thanks to the 25 mm grip diameter, specially designed for technique training\u003c\/li\u003e\n\u003cli\u003eEffortlessly combine with standard Olympic plates thanks to the 50 mm sleeve diameter.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003ePlace your hands and feet correctly right away and prevent slipping during cleans and snatches thanks to the double knurl marking.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eLoadable up to 50 kg, so you can effortlessly progress towards a full-size Olympic barbell.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eProduct Details\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eLightweight starting weight for perfect form\u003c\/strong\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003eAt 220 cm, the Technique Barbell is the same length as a standard 20 kg Olympic barbell, but at 10 kg it weighs only half as much. This allows you to focus fully on your form for the snatch, clean and jerk, front squat and other lifts, and only move to a heavier barbell once your technique is dialled in.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGrip that won't let you down\u003cbr\u003e\u003c\/strong\u003e\u003cmeta charset=\"utf-8\"\u003eThe double knurl marking immediately shows where your hands and feet should go on every rep. The standard knurl pattern provides sufficient grip during explosive movements without chafing during longer technical sessions.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eFrom technique barbell to full-size Olympic barbell\u003c\/strong\u003e\u003cbr\u003eOnce you have your grip, posture and movement under control in the snatch, clean and jerk and front squat, the Technique Barbell can be loaded up to 50 kg. This lets you gradually add weight and effortlessly progress to a full-size Olympic barbell without having to switch all at once.\u003c\/p\u003e\n\u003ch2\u003eUse \u0026amp; Application\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use the Technique Barbell:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eGrip the bar just outside shoulder width and use the knurl marking as a reference point.\u003c\/li\u003e\n\u003cli\u003eLift the bar in a controlled movement to chest height or overhead, depending on the exercise.\u003c\/li\u003e\n\u003cli\u003eFocus on technique and form with every rep, and only add weight once your movement is consistently solid.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eUse it for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSnatch technique training\u003c\/li\u003e\n\u003cli\u003eClean and jerk technique training\u003c\/li\u003e\n\u003cli\u003eFront squat and lifting practice\u003c\/li\u003e\n\u003cli\u003eOverhead squat\u003c\/li\u003e\n\u003cli\u003eTechnique training during CrossFit\u003c\/li\u003e\n\u003cli\u003eCoaching and instruction\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eBuild the perfect foundation for your lifts with the ZEUZ Technique Barbell.\u003c\/strong\u003e\u003c\/p\u003e","brand":"ZEUZ","offers":[{"title":"Default Title","offer_id":57282571010313,"sku":"8721195708145","price":234.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0688\/7879\/5017\/files\/8721195708145-TECHNIQUEBARBELL-LISTING_8721195708145.MAIN.jpg?v=1791199479"},{"product_id":"zeuz-olympische-dumbbell-stang-50-cm","title":"ZEUZ Olympic Dumbbell Bar - 50 CM","description":"\u003ch2\u003eZEUZ Olympic Dumbbell Handle. Build Your Own Weight\u003c\/h2\u003e\n\u003cp\u003eWant to train with a dumbbell at a weight that perfectly matches your level? With the Olympic Dumbbell Handle, you decide how much weight you use. Simply slide your own plates onto it, from a light starting weight to a substantial load for heavy strength exercises. Thanks to its compact 50 cm length, you can easily use the handle with one hand.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eChoose your own weight thanks to the 50 mm sleeves that fit standard plates.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eUse one Olympic dumbbell handle for multiple exercises, from rows and presses to core and stability work, so you do not need a separate weight for every exercise.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eCompact to store: thanks to its 50 cm length, it fits easily in a cupboard or rack, including in a smaller home gym.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eTrain the left and right sides separately, allowing you to notice and correct strength differences between both sides more quickly.\u003c\/li\u003e\n\u003cli\u003eMaintains a secure grip thanks to the double grip marking.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDurable finish against wear and rust thanks to the strong chrome coating on both the handle and sleeves.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eProduct Details\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eTrain with purpose\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLoad the Olympic dumbbell handle with exactly the weight that suits the exercise you want to perform. From a light weight for technique and warming up to a heavy weight for pure strength. Thanks to the 50 mm sleeves, you can use regular weight plates to build up your weight. You decide the load for every set and every goal.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSecure grip\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe knurling pattern on the handle provides a secure grip, so your hands do not slip. \u003cmeta charset=\"utf-8\"\u003eThe plates rotate smoothly thanks to 4 built-in ball bearings, for smoother movement and less pressure on your wrist with every repetition.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOnly one handle needed\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou only need one handle for your complete workout. Use it at home, in the box or during a group class, without depending on a full dumbbell set. One compact handle that you can store away again easily and that takes up hardly any space.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBuilt to take a beating\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe strong chrome layer on the handle and sleeves prevents rust and wear. This keeps the handle looking and feeling like new even after months of training. \u003cmeta charset=\"utf-8\"\u003eThe sturdy end caps also provide a neat, finished appearance.\u003c\/p\u003e\n\u003ch2\u003eUse \u0026amp; Application\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use the Olympic Dumbbell Handle:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eSlide 50 mm \u003ca href=\"https:\/\/zauzfitness.com\/products\/zeuz-halterschijf-change-plates\"\u003eplates\u003c\/a\u003e onto both sleeves, tailored to your training goal.\u003c\/li\u003e\n\u003cli\u003eMake sure the plates are securely fastened with \u003ca href=\"https:\/\/zauzfitness.com\/products\/zeuz-haltersluiting-50-mm-2-stuks\"\u003ebarbell collars\u003c\/a\u003e before you start training.\u003c\/li\u003e\n\u003cli\u003eGrip the handle at the grip marking for the correct hand position.\u003c\/li\u003e\n\u003cli\u003ePerform your exercise with control and gradually increase the weight with each session.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eUse it for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUnilateral rows and presses\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWarm-ups and heavy strength sets\u003c\/li\u003e\n\u003cli\u003eCore and stability training\u003c\/li\u003e\n\u003cli\u003eFunctional strength training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eReady to build your own training weight with the ZEUZ Olympic Dumbbell Handle?\u003c\/strong\u003e\u003c\/p\u003e","brand":"ZEUZ","offers":[{"title":"5.5 KG","offer_id":57323782111497,"sku":"8721195707964","price":64.95,"currency_code":"EUR","in_stock":true},{"title":"6 KG","offer_id":57323782144265,"sku":"8721195707971","price":74.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0688\/7879\/5017\/files\/8721195707964.MAIN.jpg?v=1791357907"}],"url":"https:\/\/zauzfitness.com\/en-de\/collections\/olympic-barbell.oembed","provider":"ZEUZ","version":"1.0","type":"link"}